The Joy of NOT Cooking™
877-9MY-CHEF (969-2433)
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The Joy of NOT Cooking™
877-9MY-CHEF (969-2433) |
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Below is the menu for March 14, 2010 to March 27, 2010. Our flexible menus change every two weeks - experience 300+ different entrees a year.
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Meat $15 - $16.50
Nutrition FactsBalsamic and Dijon Glazed Ham Steak Ham steaks braised in a buttery balsamic vinegar and Dijon mustard sauce
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 370, fat 13g, sat fat 6g, sod 1470mg, carb 44g, fiber 7g, pro 20g (exchanges= fat 3, pro 3, carb 3, diet points 7)
Nutrition FactsOld-Fashioned Meat Loaf Seasoned extra lean ground beef, Italian sausage, onion, garlic, celery, carrot, barbecue sauce, fresh breadcrumbs, egg, and parsley shaped into a loaf and baked until golden
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 619, fat 27g, sat fat 11g, sod 1815mg, carb 52g, fiber 9g, pro 42g (exchanges= fat 5, pro 6, carb 3, diet points 13)
Meatless $15 - $16.50
Nutrition FactsPasta with Roasted Vegetables, Tomatoes and Basil Bell peppers, eggplant and yellow and butternut squash roasted until tender and beginning to brown and combined with penne pasta, tomatoes, fresh basil, balsamic vinegar, garlic then sprinkled with Parmesan
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 575, fat 19g, sat fat 6g, sod 1073mg, carb 80g, fiber 7g, pro 20g (exchanges= fat 4, pro 3, carb 5, diet points 12)
Poultry $15 - $16.50
Nutrition FactsTeriyaki-Style Chicken Broiled boneless, skinless chicken breast marinated in a low sodium soy sauce, ginger, honey, garlic and dry sherry
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 503, fat 4g, sat fat 1g, sod 1797mg, carb 41g, fiber 8g, pro 46g (exchanges= fat 1, pro 7, carb 3, diet points 9)
Nutrition FactsSoutheast Asian-Style Turkey Burgers Grilled ground turkey breast patties combined with garlic, whole wheat bread crumbs, cilantro, basil, mint and lime juice and served on a whole-wheat bun
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 437, fat 15g, sat fat 3g, sod 324mg, carb 48g, fiber 6g, pro 28g (exchanges= fat 3, pro 4, carb 3, diet points 9)
Nutrition FactsGrilled Jerk Chicken Slow-grilled, moist boneless, skinless chicken breasts marinated in a house made spicy jerk seasoning of low sodium soy sauce, garlic, onion, chilies, thyme, allspice, nutmeg and cinnamon
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 547, fat 15g, sat fat 3g, sod 1921mg, carb 54g, fiber 8g, pro 48g (exchanges= fat 3, pro 7, carb 4, diet points 11)
Seafood $15 - $16.50
Nutrition FactsSalmon with Soy-Honey Sauce Broiled fresh Atlantic salmon fillets marinated with mirin, low sodium soy sauce, rice vinegar and ginger and served with a low sodium soy sauce, honey and fresh lime juice sauce
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 582, fat 21g, sat fat 4g, sod 1233mg, carb 55g, fiber 5g, pro 43g (exchanges= fat 4, pro 6, carb 4, diet points 12)
Nutrition FactsPortuguese Garlic Shrimp Executive Chef Julio's favorite recipe reminds him of his Portugal roots. Sauteed jumbo shrimp marinated in olive oil, onion, garlic, sea salt and pepper and finished with fresh lemon juice. Goes great with sangria or a "silly-cold" beer.
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 560, fat 38g, sat fat 7g, sod 1111mg, carb 18g, fiber 7g, pro 11g (exchanges= fat 8, pro 2, carb 1, diet points 13)
Sensational Sides $4 unless noted
Nutrition FactsFresh Cut Seasonal Fruit
Nutrition - cal 82, fat 0.2g, sat fat 0g, chol 0mg, sod 7mg, carb 19.3g, fiber 2.5g, pro 1g (exchanges= fat 0, pro 0, carb 1, diet points 1)
Nutrition FactsChive Green Beans
Nutrition - cal 60, fat 2g, sat fat 1.2g, chol 5mg, sod 167mg, carb 8.3g, fiber 3.9g, pro 2.2g (exchanges= fat 0, pro 0, carb 1, diet points 1)
Nutrition FactsBaked Garlic Fries
Nutrition - cal 145, fat 3.6g, sat fat 1.2g, chol 4mg, sod 93mg, carb 25g, fiber 3.1g, pro 3.4g (exchanges= fat 1, pro 0, carb 2, diet points 3)
Nutrition FactsApricot-Glazed Roasted Asparagus
Nutrition - cal 57, fat 0.2g, sat fat 0.1g, chol 0mg, sod 203mg, carb 11g, fiber 2.5g, pro 2.8g (exchanges= fat 0, pro 0, carb 1, diet points 1)
Nutrition FactsStir-Fry Vegetables
Nutrition - cal 85, fat 3.6g, sat fat 0.5g, chol 0mg, sod 8mg, carb 9.9g, fiber 1.5g, pro 3.4g (exchanges= fat 1, pro 0, carb 1, diet points 2)
Nutrition FactsOrganic Green Salad with Grapes and Feta
Nutrition - cal 92, fat 4g, sat fat 2.6g, chol 10mg, sod 508mg, carb 11.5g, fiber 1.1g, pro 2.6g (exchanges= fat 1, pro 0, carb 1, diet points 2)
Nutrition FactsSuccotash Salad
Nutrition - cal 150, fat 3.8g, sat fat 0.5g, chol 0mg, sod 332mg, carb 23.6g, fiber 4.5g, pro 5.3g (exchanges= fat 1, pro 1, carb 2, diet points 2)
Nutrition FactsCranberry Walnut Tabbouleh This version takes liberties with the classic Mediterranean salad. Olive oil, tomatoes, and cucumber have been replaced with walnut oil, cranberries, and walnuts.
Nutrition - cal 147, fat 2.2g, sat fat 0.2g, chol 0mg, sod 287mg, carb 2.3g, fiber 5.4g, pro 3.5g (exchanges= fat 0, pro 0, carb 0, diet points 2)
Nutrition FactsSpringtime Risotto Soup
Nutrition - cal 138, fat 2.4g, sat fat 0.4g, chol 0mg, sod 416mg, carb 23.8g, fiber 2g, pro 5.3g (exchanges= fat 0, pro 1, carb 2, diet points 3)
Chef's Choice Grill $4 unless noted
Nutrition FactsGrilled Mojito Chicken Breasts, $6 Boneless, skinless chicken breasts (ready to grill) marinated in garlic, onion, orange juice, lime juice, olive oil, cumin, oregano, and cilantro
Nutrition - cal 301, fat 10.2g, sat fat 1.7g, chol 97mg, sod 671mg, carb 12.1g, fiber 0.8g, pro 40.1g (exchanges= fat 2, pro 6, carb 1, diet points 7)
Desserts $4 unless noted
Nutrition FactsLemons & Cream Shortcake, $5 A special, all-natural, creamy preserve gives this cake a burst of tangy flavor. Nestled among scrumptious layers of the best shortcake you've ever tasted, decorated with thick, dairy fresh whipped cream.
Nutrition - cal 245, fat 10.5g, sat fat 3.1g, chol 27mg, sod 214mg, carb 24.9g, fiber 1.8g, pro 2.6g (exchanges= fat 2, pro 0, carb 2, diet points 5)
Family Style $4 unless noted
Nutrition FactsTuna Noodle Casserole, serves 6, $22 Flaky chunk light tuna tossed with egg noodles, lowfat milk, onion, mushrooms, soy sauce, Sherry, and lemon juice sprinkled with bread crumbs and grated Cheddar cheese then baked until bubbly
Nutrition - cal 491, fat 19.4g, sat fat 8.2g, chol 70mg, sod 751mg, carb 50.6g, fiber 3g, pro 25.9g (exchanges= fat 4, pro 4, carb 3, diet points 11)
Gift Certificate $4 unless noted
Nutrition FactsGold-Leafed Gift Certificate and Custom Envelope ($ charged separately) Treat your loved ones, friends, and business associates to a unique gift that saves them time and reduces stress. We will call to confirm quantity and amount.
Sandwiches & Salads $4 unless noted
Nutrition FactsPortuguese Sausage Sandwich w/ Peppers, Onions, & Olives, $7
Nutrition - cal 489, fat 32.1g, sat fat 8.8g, chol 79mg, sod 1895mg, carb 30.9g, fiber 3.8g, pro 19.1g (exchanges= fat 6, pro 3, carb 2, diet points 12)
