The Joy of NOT Cooking™ 877-9MY-CHEF (969-2433)

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Below is the menu for February 14, 2010 to February 27, 2010.  Our flexible menus change every two weeks - experience 300+ different entrees a year.

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Meat		$15 - $16.50

Nutrition Facts	Salisbury Steak A blend of extra lean ground beef, ground turkey, bread crumbs and egg whites served with a tomato, Madeira wine, Worcestershire, and onion sauce
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with Corn• Green Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans   Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar Salad• Mashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 503, fat 21g, sat fat 8g, sod 1255mg, carb 34g, fiber 6g, pro 43g (exchanges= fat 4, pro 6, carb 2, diet points 11)

Nutrition Facts	Pork Tenderloin Cubano Roasted pork tenderloin marinated in orange juice, lime juice, rum, onion, garlic, oregano, cumin and bay leaf
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with Corn• Green Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans   Fresh Cut Seasonal FruitLemon-Kissed Wilted Spinach• Cheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 530, fat 14g, sat fat 5g, sod 1129mg, carb 41g, fiber 5g, pro 60g (exchanges= fat 3, pro 9, carb 3, diet points 11)

Meatless

$15 - $16.50

Nutrition Facts	Mostaccioli-Spinach Bake Baked casserole of tubular-shaped pasta, onion, garlic, Parmesan cheese, Italian seasonings, tomatoes, and spinach
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red Peppers• Caesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans   • Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 626, fat 19g, sat fat 10g, sod 1243mg, carb 86g, fiber 14g, pro 28g (exchanges= fat 4, pro 4, carb 6, diet points 11)

Poultry

$15 - $16.50

Nutrition Facts	Stir-Fried Chicken Breast with Black Bean Sauce Boneless, skinless chicken breast marinated in teriyaki sauce and garlic then stir-fried with bell pepper, onions, and black bean puree
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot Butter• Coconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans   Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut Rice• Winter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 559, fat 10g, sat fat 3g, sod 1642mg, carb 64g, fiber 9g, pro 53g (exchanges= fat 2, pro 8, carb 4, diet points 10)

Nutrition Facts	Crisp Oven-"Fried" Chicken Baked boneless, skinless chicken breast dipped in lemon juice then rolled in breadcrumbs, Parmesan, lemon zest, and paprika
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal FruitLemon-Kissed Wilted Spinach• Cheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans   Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut Rice• Winter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 665, fat 13g, sat fat 4g, sod 1493mg, carb 75g, fiber 10g, pro 62g (exchanges= fat 3, pro 9, carb 5, diet points 12)

Nutrition Facts	Turkey Burritos Flour tortillas filled with onion, garlic, ground turkey, salsa, oregano, cumin, chili powder, green chiles, and shredded variety of Mexican cheeses
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal Fruit• Lemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans   • Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 670, fat 27g, sat fat 7g, sod 962mg, carb 62g, fiber 10g, pro 45g (exchanges= fat 5, pro 6, carb 4, diet points 14)

Seafood

$15 - $16.50

Nutrition Facts	Honey-Ginger Salmon Fresh Atlantic salmon served with a honey, cilanto, hoisin, ginger, chipotle, and brown sugar glaze
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable Soup• Sauteed Mustard Greens and White Beans   Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot Butter• Coconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 710, fat 25g, sat fat 6g, sod 974mg, carb 76g, fiber 9g, pro 45g (exchanges= fat 5, pro 6, carb 5, diet points 14)

Nutrition Facts	Pasta with Shrimp and Sun-Dried Tomatoes Linguine with large shrimp, shallots, sun-dried tomatoes, black olives, garlic, lemon zest, red pepper flakes, diced tomatoes, and basil then sprinkled with feta cheese
	You'll select quantity and keep or change sides 12345678910 Fresh Cut Seasonal Fruit• Lemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red PeppersCaesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans   Fresh Cut Seasonal FruitLemon-Kissed Wilted SpinachCheesy Noodles with CornGreen Beans and Red Peppers• Caesar SaladMashed Potatoes with Parsley-Shallot ButterCoconut RiceWinter Vegetable SoupSauteed Mustard Greens and White Beans
	Nutrition (Single Suggested Meal) - cal 659, fat 25g, sat fat 6g, sod 1330mg, carb 69g, fiber 12g, pro 40g (exchanges= fat 5, pro 6, carb 5, diet points 13)

Sensational Sides

$4 unless noted

Nutrition Facts	Fresh Cut Seasonal Fruit
	Nutrition - cal 82, fat 0.2g, sat fat 0g, chol 0mg, sod 7mg, carb 19.3g, fiber 2.5g, pro 1g (exchanges= fat 0, pro 0, carb 1, diet points 1)

Nutrition Facts	Lemon-Kissed Wilted Spinach
	Nutrition - cal 130, fat 7.4g, sat fat 1g, chol 0mg, sod 180mg, carb 9.3g, fiber 5g, pro 6.5g (exchanges= fat 1, pro 1, carb 1, diet points 2)

Nutrition Facts	Cheesy Noodles with Corn
	Nutrition - cal 191, fat 4.2g, sat fat 2.2g, chol 33mg, sod 450mg, carb 28.2g, fiber 1.5g, pro 10.2g (exchanges= fat 1, pro 1, carb 2, diet points 4)

Nutrition Facts	Green Beans and Red Peppers
	Nutrition - cal 53, fat 2g, sat fat 0.3g, chol 0mg, sod 5mg, carb 7g, fiber 3.1g, pro 1.6g (exchanges= fat 0, pro 0, carb 0, diet points 1)

Nutrition Facts	Caesar Salad
	Nutrition - cal 138, fat 6.5g, sat fat 2.7g, chol 7mg, sod 610mg, carb 12.7g, fiber 3.2g, pro 7.2g (exchanges= fat 1, pro 1, carb 1, diet points 3)

Nutrition Facts	Mashed Potatoes with Parsley-Shallot Butter
	Nutrition - cal 115, fat 6.3g, sat fat 4g, chol 17mg, sod 264mg, carb 12.5g, fiber 1.4g, pro 2.1g (exchanges= fat 1, pro 0, carb 1, diet points 3)

Nutrition Facts	Coconut Rice The texture of this rice is moist and sticky, so do not expect fluffy individual grains
	Nutrition - cal 111, fat 2.4g, sat fat 1.5g, chol 0mg, sod 292mg, carb 20.2g, fiber 0.3g, pro 2.2g (exchanges= fat 0, pro 0, carb 1, diet points 2)

Nutrition Facts	Winter Vegetable Soup Potaotes, squash, and white beans combine for a substantial soup
	Nutrition - cal 196, fat 1.5g, sat fat 0.3g, chol 0mg, sod 644mg, carb 35.4g, fiber 7.3g, pro 10.2g (exchanges= fat 0, pro 1, carb 2, diet points 3)

Nutrition Facts	Sauteed Mustard Greens and White Beans
	Nutrition - cal 153, fat 3.8g, sat fat 0.3g, chol 0mg, sod 336mg, carb 21.4g, fiber 8.2g, pro 8.4g (exchanges= fat 1, pro 1, carb 1, diet points 2)

Desserts

$4 unless noted

Nutrition Facts	Dark & White Chocolate Truffle Mousse Cake, $5 Creamy dark chocolate and white chocolate truffle mousse floating between layers of cake topped with a glaze of dark chocolate ganache
	Nutrition - cal 245, fat 10.5g, sat fat 3.1g, chol 27mg, sod 214mg, carb 24.9g, fiber 1.8g, pro 2.6g (exchanges= fat 2, pro 0, carb 2, diet points 5)

Family Style

$4 unless noted

Nutrition Facts	Whole-Wheat Spaghetti w/ Turkey-Pesto Meatballs, serves 6, $25 This new version of spaghetti and meatballs is made with fiber rich whole-wheat thin spaghetti noodles and moist meatballs made with ground turkey, fresh bread crumbs, pesto and egg whites and chunky tomatoes
	Nutrition - cal 486, fat 13.2g, sat fat 3.2g, chol 48mg, sod 1008mg, carb 67.5g, fiber 3.5g, pro 24.2g (exchanges= fat 3, pro 3, carb 4, diet points 10)

Gift Certificate

$4 unless noted

Nutrition Facts	Gold-Leafed Gift Certificate and Custom Envelope ($ charged separately) Treat your loved ones, friends, and business associates to a unique gift that saves them time and reduces stress. We will call to confirm quantity and amount.

Sandwiches & Salads

$4 unless noted

Nutrition Facts	Roast Beef-and-Blue Cheese Sandwich, $7 Onion buns filled with sliced roast beef, lettuce, tomato, bell pepper, and blue cheese with a light mayo-mustard spread
	Nutrition - cal 304, fat 13.4g, sat fat 4.9g, chol 70mg, sod 395mg, carb 18g, fiber 2.6g, pro 27.9g (exchanges= fat 3, pro 4, carb 1, diet points 7)