The Joy of NOT Cooking 877-9MY-CHEF (969-2433)  
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Below is the menu for August 29, 2010 to September 11, 2010.  Our flexible menus change every two weeks - experience 300+ different entrees a year.

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Meat $15 - $16.50
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Korean-Style Pork Tenderloin
Pork tenderloin marinaded in low sodium soy sauce, brown sugar, ginger, rice vinegar, dark sesame oil, red pepper, and garlic, seared and then finished in the oven
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 569, fat 25g, sat fat 8g, sod 1427mg, carb 29g, fiber 6g, pro 58g (exchanges= fat 5, pro 8, carb 2, diet points 12)
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Norwegian Meatballs with Brown Gravy
Beef, pork, and veal meatballs seasonsed with onion, nutmeg, and allspice braised in a brown gravy
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 515, fat 26g, sat fat 12g, sod 1946mg, carb 25g, fiber 4g, pro 44g (exchanges= fat 5, pro 6, carb 2, diet points 12)
Meatless $15 - $16.50
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Macaroni with Chiles & Feta Cheese
Poblano and serrano chiles give a mild kick to this cheesy Mexican pasta
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 564, fat 25g, sat fat 12g, sod 1370mg, carb 69g, fiber 6g, pro 17g (exchanges= fat 5, pro 2, carb 5, diet points 12)
Poultry $15 - $16.50
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Coconut Curried Chicken
Lush coconut milk and sultry green curry paste let you enjoy authentic Thai flavor in this chicken entrée
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 536, fat 10g, sat fat 3g, sod 1462mg, carb 56g, fiber 9g, pro 55g (exchanges= fat 2, pro 8, carb 4, diet points 10)
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Chicken and Sun-Dried Tomato Cream Sauce
Boneless, skinless chicken breasts pan-seared until brown and then simmered in garlic, sun-dried tomatoes, red pepper flakes, dry white wine, chicken broth, half & half, and fresh basil
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 605, fat 22g, sat fat 8g, sod 693mg, carb 43g, fiber 14g, pro 57g (exchanges= fat 4, pro 8, carb 3, diet points 11)
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Spicy Turkey Paella
A Meditterranean dish of spicy turkey sausage, turkey, peas, garlic, onions, bell pepper and tomato mixed with saffron seasoned rice
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 609, fat 17g, sat fat 3g, sod 1085mg, carb 72g, fiber 9g, pro 43g (exchanges= fat 3, pro 6, carb 5, diet points 12)
Seafood $15 - $16.50
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Linguine with Shrimp Scampi
Linguine topped with shrimp sauteed in butter, garlic, red pepper flakes, lemon, and parsley
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 473, fat 18g, sat fat 8g, sod 1274mg, carb 55g, fiber 6g, pro 24g (exchanges= fat 4, pro 3, carb 4, diet points 10)
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Crisp Crusty Whitefish
Fresh fish (Red Snapper, Tilapia, Grouper, or Sea Bass) covered with corn flake crumbs, Parmesan, paprika, and cayenne mixture served with a tartar sauce
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
You'll select quantity and keep or change sides
 
  Nutrition (Single Suggested Meal) - cal 628, fat 30g, sat fat 9g, sod 819mg, carb 38g, fiber 9g, pro 52g (exchanges= fat 6, pro 7, carb 3, diet points 13)
Sensational Sides $4 unless noted
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Spinach-Pear Salad with Mustard Vinaigrette
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 115, fat 5g, sat fat 1g, chol 6mg, sod 882mg, carb 14.6g, fiber 2.8g, pro 3g (exchanges= fat 1, pro 0, carb 1, diet points 2)
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Creamy Herbed Mashed Potatoes
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 84, fat 5.1g, sat fat 3.2g, chol 14mg, sod 185mg, carb 7.9g, fiber 0.9g, pro 1.6g (exchanges= fat 1, pro 0, carb 1, diet points 2)
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Wild Rice with Green Onions
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 159, fat 0.4g, sat fat 0.1g, chol 0mg, sod 559mg, carb 31g, fiber 2.9g, pro 7.7g (exchanges= fat 0, pro 1, carb 2, diet points 3)
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Fresh Cut Seasonal Fruit
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 82, fat 0.2g, sat fat 0g, chol 0mg, sod 7mg, carb 19.3g, fiber 2.5g, pro 1g (exchanges= fat 0, pro 0, carb 1, diet points 1)
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Braised Bok Choy
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 116, fat 9.2g, sat fat 5.3g, chol 22mg, sod 389mg, carb 4.2g, fiber 1.7g, pro 4.3g (exchanges= fat 2, pro 1, carb 0, diet points 3)
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Lemon-Kissed Wilted Spinach
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 130, fat 7.4g, sat fat 1g, chol 0mg, sod 180mg, carb 9.3g, fiber 5g, pro 6.5g (exchanges= fat 1, pro 1, carb 1, diet points 2)
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Oven-Roasted Asparagus with Thyme
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 46, fat 1.8g, sat fat 0.3g, chol 0mg, sod 189mg, carb 4.8g, fiber 2.4g, pro 2.6g (exchanges= fat 0, pro 0, carb 0, diet points 1)
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Cuban-Style Black Beans
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 220, fat 3.9g, sat fat 0.6g, chol 0mg, sod 63mg, carb 34.4g, fiber 11.7g, pro 12g (exchanges= fat 1, pro 2, carb 2, diet points 2)
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Autumn Minestrone
Recipe from Moosewood Restaurant
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 117, fat 2.5g, sat fat 0.2g, chol 0mg, sod 299mg, carb 17.9g, fiber 3.3g, pro 5.6g (exchanges= fat 0, pro 1, carb 1, diet points 2)
Chef's Choice Grill $4 unless noted
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Spicy Skirt Steak, $9
Skirt steak (ready to grill) marinated in olive oil, fresh lime juice, garlic, cumin, and coriander
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 468, fat 29.3g, sat fat 8.5g, chol 129mg, sod 156mg, carb 2.7g, fiber 0.3g, pro 48.4g (exchanges= fat 6, pro 7, carb 0, diet points 12)
Desserts $4 unless noted
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Orange & Cream Shortcake, $5
A special, all-natural, creamy preserve gives this cake a burst of tangy flavor. Nestled among scrumptious layers of the best shortcake you've ever tasted, decorated with thick, dairy fresh whipped cream.
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 245, fat 10.5g, sat fat 3.1g, chol 27mg, sod 214mg, carb 24.9g, fiber 1.8g, pro 2.6g (exchanges= fat 2, pro 0, carb 2, diet points 5)
Family Style $4 unless noted
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Old-Fashioned Meat Loaf, serves 6, $32
Seasoned extra lean ground beef, Italian sausage, onion, garlic, celery, carrot, barbecue sauce, fresh breadcrumbs, egg, and parsley shaped into a loaf and baked until golden
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 414, fat 21.5g, sat fat 8.8g, chol 171mg, sod 1555mg, carb 19g, fiber 2g, pro 36.2g (exchanges= fat 4, pro 5, carb 1, diet points 10)
Sandwiches & Salads $4 unless noted
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Roast Beef Sandwiches w/ Lemon-Basil Mayo & Sauteed Red Onions, $7
Rustic Italian bread with thinly sliced roast beef, romaine lettuce, sauteed balsamic red onions, and our light and fresh lemon-basil mayonnaise
Heart Healthy (suggested meal is <=25g fat) Spa (suggested meal is <=13 Weight Watchers® points) Diabetes Compatible (suggested meal is 45-75g carbs) Kid-Friendly Meal/Item
  Nutrition - cal 377, fat 19g, sat fat 4.4g, chol 63mg, sod 261mg, carb 27.7g, fiber 2g, pro 23.8g (exchanges= fat 4, pro 3, carb 2, diet points 9)