The Joy of NOT Cooking™
877-9MY-CHEF (969-2433)
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The Joy of NOT Cooking™
877-9MY-CHEF (969-2433) |
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Below is the menu for August 29, 2010 to September 11, 2010. Our flexible menus change every two weeks - experience 300+ different entrees a year.
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Meat $15 - $16.50
Nutrition FactsKorean-Style Pork Tenderloin Pork tenderloin marinaded in low sodium soy sauce, brown sugar, ginger, rice vinegar, dark sesame oil, red pepper, and garlic, seared and then finished in the oven
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 569, fat 25g, sat fat 8g, sod 1427mg, carb 29g, fiber 6g, pro 58g (exchanges= fat 5, pro 8, carb 2, diet points 12)
Nutrition FactsNorwegian Meatballs with Brown Gravy Beef, pork, and veal meatballs seasonsed with onion, nutmeg, and allspice braised in a brown gravy
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 515, fat 26g, sat fat 12g, sod 1946mg, carb 25g, fiber 4g, pro 44g (exchanges= fat 5, pro 6, carb 2, diet points 12)
Meatless $15 - $16.50
Nutrition FactsMacaroni with Chiles & Feta Cheese Poblano and serrano chiles give a mild kick to this cheesy Mexican pasta
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 564, fat 25g, sat fat 12g, sod 1370mg, carb 69g, fiber 6g, pro 17g (exchanges= fat 5, pro 2, carb 5, diet points 12)
Poultry $15 - $16.50
Nutrition FactsCoconut Curried Chicken Lush coconut milk and sultry green curry paste let you enjoy authentic Thai flavor in this chicken entrée
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 536, fat 10g, sat fat 3g, sod 1462mg, carb 56g, fiber 9g, pro 55g (exchanges= fat 2, pro 8, carb 4, diet points 10)
Nutrition FactsChicken and Sun-Dried Tomato Cream Sauce Boneless, skinless chicken breasts pan-seared until brown and then simmered in garlic, sun-dried tomatoes, red pepper flakes, dry white wine, chicken broth, half & half, and fresh basil
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 605, fat 22g, sat fat 8g, sod 693mg, carb 43g, fiber 14g, pro 57g (exchanges= fat 4, pro 8, carb 3, diet points 11)
Nutrition FactsSpicy Turkey Paella A Meditterranean dish of spicy turkey sausage, turkey, peas, garlic, onions, bell pepper and tomato mixed with saffron seasoned rice
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 609, fat 17g, sat fat 3g, sod 1085mg, carb 72g, fiber 9g, pro 43g (exchanges= fat 3, pro 6, carb 5, diet points 12)
Seafood $15 - $16.50
Nutrition FactsLinguine with Shrimp Scampi Linguine topped with shrimp sauteed in butter, garlic, red pepper flakes, lemon, and parsley
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 473, fat 18g, sat fat 8g, sod 1274mg, carb 55g, fiber 6g, pro 24g (exchanges= fat 4, pro 3, carb 4, diet points 10)
Nutrition FactsCrisp Crusty Whitefish Fresh fish (Red Snapper, Tilapia, Grouper, or Sea Bass) covered with corn flake crumbs, Parmesan, paprika, and cayenne mixture served with a tartar sauce
You'll select quantity and keep or change sides Nutrition (Single Suggested Meal) - cal 628, fat 30g, sat fat 9g, sod 819mg, carb 38g, fiber 9g, pro 52g (exchanges= fat 6, pro 7, carb 3, diet points 13)
Sensational Sides $4 unless noted
Nutrition FactsSpinach-Pear Salad with Mustard Vinaigrette
Nutrition - cal 115, fat 5g, sat fat 1g, chol 6mg, sod 882mg, carb 14.6g, fiber 2.8g, pro 3g (exchanges= fat 1, pro 0, carb 1, diet points 2)
Nutrition FactsCreamy Herbed Mashed Potatoes
Nutrition - cal 84, fat 5.1g, sat fat 3.2g, chol 14mg, sod 185mg, carb 7.9g, fiber 0.9g, pro 1.6g (exchanges= fat 1, pro 0, carb 1, diet points 2)
Nutrition FactsWild Rice with Green Onions
Nutrition - cal 159, fat 0.4g, sat fat 0.1g, chol 0mg, sod 559mg, carb 31g, fiber 2.9g, pro 7.7g (exchanges= fat 0, pro 1, carb 2, diet points 3)
Nutrition FactsFresh Cut Seasonal Fruit
Nutrition - cal 82, fat 0.2g, sat fat 0g, chol 0mg, sod 7mg, carb 19.3g, fiber 2.5g, pro 1g (exchanges= fat 0, pro 0, carb 1, diet points 1)
Nutrition FactsBraised Bok Choy
Nutrition - cal 116, fat 9.2g, sat fat 5.3g, chol 22mg, sod 389mg, carb 4.2g, fiber 1.7g, pro 4.3g (exchanges= fat 2, pro 1, carb 0, diet points 3)
Nutrition FactsLemon-Kissed Wilted Spinach
Nutrition - cal 130, fat 7.4g, sat fat 1g, chol 0mg, sod 180mg, carb 9.3g, fiber 5g, pro 6.5g (exchanges= fat 1, pro 1, carb 1, diet points 2)
Nutrition FactsOven-Roasted Asparagus with Thyme
Nutrition - cal 46, fat 1.8g, sat fat 0.3g, chol 0mg, sod 189mg, carb 4.8g, fiber 2.4g, pro 2.6g (exchanges= fat 0, pro 0, carb 0, diet points 1)
Nutrition FactsCuban-Style Black Beans
Nutrition - cal 220, fat 3.9g, sat fat 0.6g, chol 0mg, sod 63mg, carb 34.4g, fiber 11.7g, pro 12g (exchanges= fat 1, pro 2, carb 2, diet points 2)
Nutrition FactsAutumn Minestrone Recipe from Moosewood Restaurant
Nutrition - cal 117, fat 2.5g, sat fat 0.2g, chol 0mg, sod 299mg, carb 17.9g, fiber 3.3g, pro 5.6g (exchanges= fat 0, pro 1, carb 1, diet points 2)
Chef's Choice Grill $4 unless noted
Nutrition FactsSpicy Skirt Steak, $9 Skirt steak (ready to grill) marinated in olive oil, fresh lime juice, garlic, cumin, and coriander
Nutrition - cal 468, fat 29.3g, sat fat 8.5g, chol 129mg, sod 156mg, carb 2.7g, fiber 0.3g, pro 48.4g (exchanges= fat 6, pro 7, carb 0, diet points 12)
Desserts $4 unless noted
Nutrition FactsOrange & Cream Shortcake, $5 A special, all-natural, creamy preserve gives this cake a burst of tangy flavor. Nestled among scrumptious layers of the best shortcake you've ever tasted, decorated with thick, dairy fresh whipped cream.
Nutrition - cal 245, fat 10.5g, sat fat 3.1g, chol 27mg, sod 214mg, carb 24.9g, fiber 1.8g, pro 2.6g (exchanges= fat 2, pro 0, carb 2, diet points 5)
Family Style $4 unless noted
Nutrition FactsOld-Fashioned Meat Loaf, serves 6, $32 Seasoned extra lean ground beef, Italian sausage, onion, garlic, celery, carrot, barbecue sauce, fresh breadcrumbs, egg, and parsley shaped into a loaf and baked until golden
Nutrition - cal 414, fat 21.5g, sat fat 8.8g, chol 171mg, sod 1555mg, carb 19g, fiber 2g, pro 36.2g (exchanges= fat 4, pro 5, carb 1, diet points 10)
Sandwiches & Salads $4 unless noted
Nutrition FactsRoast Beef Sandwiches w/ Lemon-Basil Mayo & Sauteed Red Onions, $7 Rustic Italian bread with thinly sliced roast beef, romaine lettuce, sauteed balsamic red onions, and our light and fresh lemon-basil mayonnaise
Nutrition - cal 377, fat 19g, sat fat 4.4g, chol 63mg, sod 261mg, carb 27.7g, fiber 2g, pro 23.8g (exchanges= fat 4, pro 3, carb 2, diet points 9)
