The Joy of NOT Cooking™ 877-9MY-CHEF (969-2433)

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Below is the menu for January 29, 2012 to February 11, 2012.  Our flexible menus change every two weeks - experience 300+ different entrees a year.

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Meat		$15 - $16.50

Nutrition Facts	Norwegian Meatballs with Brown Gravy Beef, pork, and veal meatballs seasonsed with onion, nutmeg, and allspice braised in a brown gravy
	You'll select quantity and keep or change sides 12345678910 Cauliflower with TomatoesFresh Cut Seasonal Fruit• Sauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup   Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White Beans• Mashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup
	Nutrition (Single Suggested Meal) - cal 653, fat 30g, sat fat 13g, sod 2172mg, carb 47g, fiber 11g, pro 50g (exchanges= fat 6, pro 7, carb 3, diet points 13)

Nutrition Facts	Pork Chops in Balsamic Cherry Sauce Sauteed pork chops in a balsamic vinaigrette cherry sauce
	You'll select quantity and keep or change sides 12345678910 Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey Vinaigrette• Buttered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup   Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom Rice• North Woods Bean Soup
	Nutrition (Single Suggested Meal) - cal 567, fat 25g, sat fat 9g, sod 663mg, carb 48g, fiber 11g, pro 37g (exchanges= fat 5, pro 5, carb 3, diet points 11)

Meatless

$15 - $16.50

Nutrition Facts	Whole-Wheat Spaghetti w/ Swiss Chard & Pecorino Cheese Whole-wheat spaghetti tossed with onions, Swiss chard, garlic, tomatoes, white wine, red pepper flakes, kalamata olives, Pecorino cheese, and pine nuts
	You'll select quantity and keep or change sides 12345678910 Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted Spinach• Organic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup   Cauliflower with Tomatoes• Fresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup
	Nutrition (Single Suggested Meal) - cal 621, fat 21g, sat fat 3g, sod 893mg, carb 91g, fiber 10g, pro 16g (exchanges= fat 4, pro 2, carb 6, diet points 12)

Poultry

$15 - $16.50

Nutrition Facts	Chicken Breasts Stuffed w/ Feta & Rosemary Baked boneless, skinless chicken breasts stuffed with feta cheese, shallots, garlic, and rosemary
	You'll select quantity and keep or change sides 12345678910 • Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup   Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and Carrots• Mushroom RiceNorth Woods Bean Soup
	Nutrition (Single Suggested Meal) - cal 648, fat 21g, sat fat 13g, sod 1178mg, carb 37g, fiber 6g, pro 53g (exchanges= fat 4, pro 8, carb 2, diet points 13)

Nutrition Facts	Brown Rice & Chicken Stir-Fry w/ Edamame & Walnuts Tamari and honey marinated skinless chicken breast slices stir-fried with toasted walnuts, ginger, garlic, bell pepper, green onions, soybeans, and brown rice
	You'll select quantity and keep or change sides 12345678910 Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted Spinach• Organic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup   Cauliflower with Tomatoes• Fresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup
	Nutrition (Single Suggested Meal) - cal 542, fat 25g, sat fat 3g, sod 713mg, carb 53g, fiber 8g, pro 26g (exchanges= fat 5, pro 4, carb 4, diet points 11)

Nutrition Facts	Turkey-Veggie Meatballs Flavorful baked ground turkey, bread crumbs, Parmesan, green onions, carrot, zucchini, and garlic meatballs
	You'll select quantity and keep or change sides 12345678910 Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and Carrots• Mushroom RiceNorth Woods Bean Soup   Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom Rice• North Woods Bean Soup
	Nutrition (Single Suggested Meal) - cal 591, fat 18g, sat fat 7g, sod 1365mg, carb 59g, fiber 8g, pro 45g (exchanges= fat 4, pro 6, carb 4, diet points 12)

Seafood

$15 - $16.50

Nutrition Facts	Baked Fish Sticks Diablo Fresh white fish (tilapia, cod, halibut) topped with lime zest, light mayo, Japanese Panko breadcrumbs, parsley, and butter
	You'll select quantity and keep or change sides 12345678910 Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White BeansMashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey Vinaigrette• Buttered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup   Cauliflower with TomatoesFresh Cut Seasonal FruitSauteed Mustard Greens and White Beans• Mashed Potatoes with Parsley-Shallot ButterLemon-Kissed Wilted SpinachOrganic Greens with Honey VinaigretteButtered Green Beans and CarrotsMushroom RiceNorth Woods Bean Soup
	Nutrition (Single Suggested Meal) - cal 468, fat 18g, sat fat 9g, sod 530mg, carb 42g, fiber 9g, pro 35g (exchanges= fat 4, pro 5, carb 3, diet points 9)

Sensational Sides

$4 unless noted

Nutrition Facts	Cauliflower with Tomatoes
	Nutrition - cal 179, fat 3g, sat fat 2g, chol 0mg, sod 281mg, carb 12g, fiber 5g, pro 4g (exchanges= fat 1, pro 1, carb 1, diet points 3)

Nutrition Facts	Fresh Cut Seasonal Fruit
	Nutrition - cal 82, fat 0.2g, sat fat 0g, chol 0mg, sod 7mg, carb 19.3g, fiber 2.5g, pro 1g (exchanges= fat 0, pro 0, carb 1, diet points 1)

Nutrition Facts	Sauteed Mustard Greens and White Beans
	Nutrition - cal 153, fat 3.8g, sat fat 0.3g, chol 0mg, sod 336mg, carb 21.4g, fiber 8.2g, pro 8.4g (exchanges= fat 1, pro 1, carb 1, diet points 2)

Nutrition Facts	Mashed Potatoes with Parsley-Shallot Butter
	Nutrition - cal 115, fat 6.3g, sat fat 4g, chol 17mg, sod 264mg, carb 12.5g, fiber 1.4g, pro 2.1g (exchanges= fat 1, pro 0, carb 1, diet points 3)

Nutrition Facts	Lemon-Kissed Wilted Spinach
	Nutrition - cal 130, fat 7.4g, sat fat 1g, chol 0mg, sod 180mg, carb 9.3g, fiber 5g, pro 6.5g (exchanges= fat 1, pro 1, carb 1, diet points 2)

Nutrition Facts	Organic Greens with Honey Vinaigrette
	Nutrition - cal 142, fat 10.5g, sat fat 1.4g, chol 0mg, sod 123mg, carb 10.9g, fiber 1.2g, pro 0.8g (exchanges= fat 2, pro 0, carb 1, diet points 3)

Nutrition Facts	Buttered Green Beans and Carrots
	Nutrition - cal 75, fat 4.5g, sat fat 1.5g, chol 5mg, sod 31mg, carb 7.2g, fiber 3.1g, pro 1.6g (exchanges= fat 1, pro 0, carb 0, diet points 1)

Nutrition Facts	Mushroom Rice
	Nutrition - cal 136, fat 3.1g, sat fat 1.8g, chol 7mg, sod 285mg, carb 21g, fiber 1.2g, pro 3.6g (exchanges= fat 1, pro 1, carb 1, diet points 3)

Nutrition Facts	North Woods Bean Soup
	Nutrition - cal 201, fat 2.6g, sat fat 0.7g, chol 19mg, sod 457mg, carb 28.8g, fiber 6.4g, pro 15.6g (exchanges= fat 1, pro 2, carb 2, diet points 3)

Desserts

$4 unless noted

Nutrition Facts	Dark & White Chocolate Truffle Mousse Cake, $5 Creamy dark chocolate and white chocolate truffle mousse floating between layers of cake topped with a glaze of dark chocolate ganache
	Nutrition - cal 245, fat 10.5g, sat fat 3.1g, chol 27mg, sod 214mg, carb 24.9g, fiber 1.8g, pro 2.6g (exchanges= fat 2, pro 0, carb 2, diet points 5)

Family Style

$4 unless noted

Nutrition Facts	Braised Country Style Pork Ribs, serves 6, $42 Boneless country-style pork ribs slowly simmered in a seasoned tomato sauce until fork tender
	Nutrition - cal 322, fat 14.6g, sat fat 4.9g, chol 109mg, sod 125mg, carb 12.7g, fiber 3.3g, pro 35g (exchanges= fat 3, pro 5, carb 1, diet points 7)

Gift Certificate

$4 unless noted

Nutrition Facts	Gold-Leafed Gift Certificate and Custom Envelope ($ charged separately) Treat your loved ones, friends, and business associates to a unique gift that saves them time and reduces stress. We will call to confirm quantity and amount.

Sandwich with Healthy Side

$4 unless noted

Nutrition Facts	Deluxe Roast Beef Sandwich, $10 Thinly sliced roast beef, onion, lettuce on whole-wheat bread spread with light mayo, horseradish and chili sauce
	Nutrition - cal 350, fat 12g, sat fat 3.6g, chol 64mg, sod 363mg, carb 32g, fiber 3.9g, pro 28.4g (exchanges= fat 2, pro 4, carb 2, diet points 7)